Making a decision to cut down on your drinking is about recognising how you and others feel about your drinking. If bad things tend to happen when you drink or your friends and family have suggested you look at your drinking, it might be time to make a change Health Promotion Agency
Help is out there whether it is for you or someone you are worried about. Dont wait, reach out. Talk to someone you trust, a family member, friend, your doctor or nurse, school counsellor or youth leader. There is always someone who will care.